events & workshops
Select specialized small group workshops will be popping up throughout the year. Topics are inclusive of programming such as:
Movement classes to strengthen the pelvic floor
Mindful movement and breath work for menstruation
Happier hips and hamstrings
Understanding and moving through your cycle — beyond the bleeding phase
Meditation as a practice — the 101 on dropping in
If you wish to be notified or stay informed of ongoing events and workshops, please kindly fill out the form below, or see the upcoming listings below.
free yoga nidra
on World Sleep Day, from the comfort of your own home.
When: Friday, March 15, 2019
Time: 7PM EST / 4PM PST
Functional Movement as Medicine
with Jacklyn Denise McCann and Melissa Anne Hadley
When: Tuesdays, April 2-23, 2019
Where: The Quiet Co., TORONTO, ON, Canada
pop-up class: new moon yoga nidra
When: Friday, May 3, 2019 at 6PM
Where: Toronto Yoga Co., Toronto
Stephenville, Newfoundland on Mother’s Day weekend
Details coming soon.
Halifax, Nova Scotia
Vancouver, British Columbia
new dates and event details coming soon.
Yes please, keep me posted on upcoming workshop & event offerings.