events & workshops

Select specialized small group workshops will be popping up throughout the year. Topics are inclusive of programming such as:

  • Movement classes to strengthen the pelvic floor

  • Mindful movement and breath work for menstruation

  • Happier hips and hamstrings

  • Understanding and moving through your cycle — beyond the bleeding phase

  • Meditation as a practice — the 101 on dropping in

If you wish to be notified or stay informed of ongoing events and workshops, please kindly fill out the form below, or see the upcoming listings below.


Upcoming listings

march 2019

free yoga nidra

on World Sleep Day, from the comfort of your own home.


When: Friday, March 15, 2019

Where: Online

Time: 7PM EST / 4PM PST

april 2019

Functional Movement as Medicine

with Jacklyn Denise McCann and Melissa Anne Hadley

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When: Tuesdays, April 2-23, 2019

Where: The Quiet Co., TORONTO, ON, Canada


may 2019

pop-up class: new moon yoga nidra


When: Friday, May 3, 2019 at 6PM

Where: Toronto Yoga Co., Toronto

Cost: $25

may 2019

Stephenville, Newfoundland on Mother’s Day weekend

Details coming soon.

june 2019

Halifax, Nova Scotia

september 2019

Vancouver, British Columbia

new dates and event details coming soon.


Stay informed

Yes please, keep me posted on upcoming workshop & event offerings.

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class schedule