intensive coaching program


This isn’t your average coaching program, babe! In these pages, you’ll discover the foods that rock my world and the eating philosophy that changed my life. (Side effects include: sexy skin, humming hormones, and a lit-from-within glow.)

For New Clients

  • 5 hour in-person session + 1 hour follow up call

  • Explore desired feelings + core values

  • 10 year vision

  • 5 priorities & Action Plan

  • Investment is $850 + tax

  • In person session in Gibsons, BC if local. Via zoom video call if remote.


  • For current clients feeling stuck or need a tune-up

  • 2.5 hour video call or in person

  • Let’s uncover blocks and barriers and chart a course for resolution

  • Connect to your purpose and passion

  • Craft 3 short term goals to get out of the rut and on your way.

  • Investment is $450 + tax


Get to know your cycle, to better optimize your day, your schedule, and your life. Then, empower other women and bleeding humans to do the same. This e-book is paired with a workbook of prompts and exercises in movement and stillness to support your personal cycle.

Mindful Cycles E-Book
11.00 22.00

with corresponding Movement & Meditation for Menstruation Workbook.

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