Functional movement is my favourite movement. We can choose to take on many different beautiful shapes and postures, but I encourage you to ask why you are choosing these shapes. We are our best teachers — not only when we honour our own shapes, structures, injuries and experiences, and allow that to guide our movement practice, but when we pause and find the root. When we drop-in to seek the why, the pathway to the posture.
You may have never rolled out a mat before. You may have 20 years of patterns and postures engrained. Allow me to support you in new ways to embody those shapes, move past your edges with softness, strengthen and empower your bones and breath to put you on the longevity plan.