Work with me in private one-on-one sessions, as I guide you through a seated or moving mindfulness practice; group public classes; workshops and events; or mentorship and coaching in the form of Tea Talks.
Tea Talks are one-on-one virtual sessions. They may be utilized to as mentorship to support you as an entrepreneur in business, or building a custom work-life program that enables you to best replenish in a way that optimizes not only your professional life, but personal as well. Book a session. Gift a session. Learn more about a session.
A meditation or stillness practice can take on many forms. Kneeling, cross-legged, lying down. Choose your medicine, and allow me to guide you through a practice that reminds you it is safe to pause, to simply be, to come back to breath, and to replenish your heart, brain, and bones. All levels welcome. See public schedule here or book below.
You may have never rolled out a mat, or may have years of patterns and postures engrained. Let’s strengthen your body and breath to put you on the longevity plan. Classes combine vinyasa flow with slow, methodical functional movement to enhance your mobility, range of motion and strength. See public schedule here or book below.
Energy work available in-person and by distance, for clients seeking a path to healing, by way of facilitated movement of energy through the body. All sessions include a short drop-in meditation. Email to book 45-min or 60-min sessions.
Select specialized group workshops and classes are happening across Canada throughout 2019. A full list of dates and details found on the Class Schedule here.
Click here to book a free 15-minute consultation to help you narrow it down.
All appointments are assumed virtual over the phone or video chat, unless by special request. In-person appointments for individuals or small group privates available at an hourly rate. Reduced rates per person, pending size of group. Please email me at firstname.lastname@example.org to reserve in-person private or group sessions.