Mother's Day Release & Rest
May
12
6:00 PM18:00

Mother's Day Release & Rest

Join Jacklyn and CUE studio owner, Quinn, as they partner up to offer an extended special Mother’s Day class featuring a gentle flow, transitioning to restorative, and then onto Nidra to close the practice in a restful lying down guided meditation.

When: Sunday, May 12, 2019 (time TBC — evening)

Where: CUE Yoga Studio, 134 Main St., Stephenville, NL

All levels welcome. Space is limited to 8 students.

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Yoga Nidra (sub)
Mar
28
9:00 PM21:00

Yoga Nidra (sub)

“Part restorative yoga, part guided meditation, yoga nidra classes will start with gentle movement and end with participants resting in a comfortable savasana while being led progressively deeper toward relaxation. This is an accessible practice suitable for all levels. Pregnant ladies are welcome!”

9:00 — 9:30pm (30 min class)

Drop-in or register in advance (recommended) via the link below.

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Yoga Essentials (sub)
Mar
28
7:30 PM19:30

Yoga Essentials (sub)

“Expect a well-rounded sequence that provides balanced flexibility and strength work. This class will provide insight into the fundamentals of alignment and core yogic principles. Poses will be linked together in appropriate sequences that help deepen effect. Breath work and meditative elements will be woven through each class. Suitable for all levels.”

7:30 — 8:45pm (75 min class)

Drop-in or register in advance (recommended) via the link below.

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Yoga Nidra for World Sleep Day
Mar
15
7:00 PM19:00

Yoga Nidra for World Sleep Day

It is said that a 35-45 minute practice can be equivalent to a 3-4 hour nap. How glorious does this sound? This is how I was first introduced, but the practice is so much more than this. Allow me to share more, and join me on Friday, March 15, as I guide you through a free Yoga Nidra practice from the comfort of your own home.

I’m often asked what exactly is the practice of Yoga Nidra. If you’ve not heard of it, or experienced this style of meditation before, it is accessible to all levels — whether you’re a veteran to meditation of you’ve never sat before. Check out this blog post that I wrote on some of my most commonly asked questions.

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