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Yoga Nidra for World Sleep Day

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It is said that a 35-45 minute practice can be equivalent to a 3-4 hour nap. How glorious does this sound? This is how I was first introduced, but the practice is so much more than this. Allow me to share more, and join me on Friday, March 15, as I guide you through a free Yoga Nidra practice from the comfort of your own home.

I’m often asked what exactly is the practice of Yoga Nidra. If you’ve not heard of it, or experienced this style of meditation before, it is accessible to all levels — whether you’re a veteran to meditation of you’ve never sat before. Check out this blog post that I wrote on some of my most commonly asked questions.

Earlier Event: March 15
Vinyasa Flow (sub)
Later Event: March 16
Vinyasa Flow w/ Functional Movement