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Replenish to Rise: Yoga Nidra

  • The Quiet Co. 511 King Street West, Suite 302 Toronto, ON, M5V 3M4 Canada (map)

The ultimate extended restorative class starting with slow somatic movement, transitioning into a lying down guided meditation practice, known as Yoga Nidra.

All levels welcome. Props provided.

Registration info coming soon.

Earlier Event: April 13
Vinyasa Flow w/ Functional Movement
Later Event: April 17
Heal + Meditate