Back to All Events

Yoga Essentials (sub)

  • Mosaic Yoga 225 Sterling Road Toronto, ON, M6R 2B2 Canada (map)

“Expect a well-rounded sequence that provides balanced flexibility and strength work. This class will provide insight into the fundamentals of alignment and core yogic principles. Poses will be linked together in appropriate sequences that help deepen effect. Breath work and meditative elements will be woven through each class. Suitable for all levels.”

7:30 — 8:45pm (75 min class)

Drop-in or register in advance (recommended) via the link below.

Earlier Event: March 27
Heal + Meditate
Later Event: March 28
Yoga Nidra (sub)