workshops & events

Select specialized small group workshops begin December 2018 and continue into 2019. Topics are inclusive of programming such as:

  • Movement classes to strengthen the pelvic floor

  • Mindful movement and breath work for menstruation

  • Staying replenished energetically throughout the holiday season

  • Happier hips and hamstrings

  • Understanding and moving through your cycle — beyond the bleeding phase

Would you like to be notified when these dates and pricing are released?

IMG_9526.jpg
 

Yes, please keep me posted.

Name *
Name
Replenish to Rise: Tell me about upcoming events
Topic(s) I'm interested in include: *