workshops & events
Select specialized small group workshops begin December 2018 and continue into 2019. Topics are inclusive of programming such as:
Movement classes to strengthen the pelvic floor
Mindful movement and breath work for menstruation
Staying replenished energetically throughout the holiday season
Happier hips and hamstrings
Understanding and moving through your cycle — beyond the bleeding phase
Would you like to be notified when these dates and pricing are released?