Join me for a gentle Vinyasa Flow class this Mother's Day weekend in my hometown of Stephenville, Newfoundland.This will be a 75min gentle Vinyasa Flow class, ending in a guided meditation.
Looking to get your sweat on? Fret not, options to "step it up" will be provided.
Where: Carla Sheppard Pearce's NEW studio at 60 West Street!
When: Saturday, May 13
Time: 10AM - 11:15AM Newfoundland time
It is recommended that you register in advance. Paying in cash at the door is based on availability. Please arrive 10 minutes early to settle in. This is a BYOM (bring your own mat) class. If you have cork or foam blocks at home, please bring them along. We will be using them. We have some handy, but the more the merrier.