an e-book on mindful menstruation

Pre-order pricing available.


Get to know your cycle, to better optimize your day, your schedule, and your life. Then, empower other women and bleeding humans to do the same. This e-book is paired with a workbook of prompts and exercises in movement and stillness to support your personal cycle.

Mindful Cycles E-Book
11.00 22.00

with corresponding Movement & Meditation for Menstruation Workbook.

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