Yoga Nidra Virtual Private

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Yoga Nidra Virtual Private

from 108.00

Class length: starting at 60 minutes

Drop into an hour of “yogic sleep”. We’ll start with a few gentle movements to settle in, followed by a guided lying down meditation with blankets and cushions in the comfort of your own home. It is said that as little as 40 minutes of this practice can sometimes feel like up to 3-4 hours of rest.

Learn more about Yoga Nidra here.

60-Minute Option:

Drop in with 10 minutes of slow guided movement, followed by a 40 minute Nidra journey, and 10 minutes to allow for coming back into the space and sharing with the teacher.

*These numbers are approximate and will vary by journey, but the total will always be 1 hour.

90-Minute Option:

Drop in with an optional 15-25 min blend of gentle movement or movement + short Reiki session, followed by a 40-45 minute Nidra journey, and time to allow for coming back into the space and sharing with the teacher.

*These numbers are approximate and will vary by journey, but the total will always be 1.5 hours.

For one-on-one sessions, this is inclusive of Ascended Masters card pull, if desired. If multiple people participate virtually, the cost per card pull above and beyond one, is $15 each.

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