stillness

Stillness can look many different ways. Kneeling, cross-legged, lying down. Choose your medicine, and we’ll be in stillness, together. Whether it’s your very first “sit” or you’re a veteran and seeking to change things up with guidance, allow me to guide you through a meditation that reminds you it is safe to pause, to simply be, to come back to breath, and to replenish your heart, brain, and bones.

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