“If you need more time to understand how you feel about a thing, give yourself more time to understand how you feel about a thing.”

— NAYYIRAH WAHEED

 
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I once lived in two worlds…

Yoga and PR & marketing, respectively. These worlds have since collided — taking my lived experiences from a lifestyle that almost never sleeps, to a desire to remind others that it is safe — and necessary — to rest.

The journey of replenishment is an ongoing one, and it is my deepest desire to hold space for you to do this work; to support you in coming back to breath; to remind you that mindful rest and replenishment is a part of rising — and that it takes on many shapes and forms.

Whether we are taking a few steps back to strategize over a Tea Talk, or taking a time out for sacred self-care and melting into your mat, I am here to support in stillness, movement and mentorship.

Together, may we remember to Replenish to Rise.

learn more about me and how we can work together.