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“If you need more time to understand how you feel about a thing, give yourself more time to understand how you feel about a thing.”

— NAYYIRAH WAHEED

 

 
 

I once lived in two worlds…

Yoga and PR & marketing, respectively. These worlds have since collided — taking my lived experiences from a lifestyle that almost never sleeps, to a desire to remind others that it is safe (and necessary) to rest.

My deepest desire is to support you in coming back to your breath — to remind you and support you in mindful rest and replenishment, in order to rise. Whether we are taking a few steps back to strategize over a Tea Talk, or taking a time out for sacred self-care and melting into your mat, I am here to support in stillness, movement and mentorship.

Together, with ease, may we remember to Replenish to Rise.

Learn more about me.