11 ways—oils (part 1)

Eleven oils. One way for each oil. There are so many more, but here we go.

  1. FRANKINCENSE: headache // Application: 1 drop on the roof of mouth

  2. LEMON: natures goo-gone // Application: 2-3 drops on a bottle to remove adhesive from labels

  3. CLOVE: teeth & gum support // Application: 1-2 drops in coconut oil for oil pulling

  4. CYPRESS: energetic movement, blood flow, lymphatic drainage support // Application: 3-4 drops on a dry brush before use

  5. EUCALYPTUS: shower steamer // Application: 1-3 drops on shower floor for luxurious steam

  6. ROSEMARY: scalp & hair // Application: 2-3 drops massaged into scalp before and/or after hair wash

  7. PETITGRAIN: hair detangler // Application: 1-3 drops in shampoo or added to hair conditioner

  8. LAVENDER: bug bites // Application: neat or diluted in a carrier oil, applied to bug bites or mosquito bites

  9. SPEARMINT: breath refresher // Application: 1 drop in the mouth or on the thumb and to the roof of the mouth

  10. GERANIUM: pimple-be-gone // Application: 1 drop directly on the pimple, a couple of times throughout the day

  11. FENNEL: digestion // Application: 1 drop diluted and massaged onto the belly to literally and metaphysically digest life with more ease

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travel—carry-on essentials