Seated and speaking my truth

How an evening flow to release some stagnancy from sitting most of the day ended in tears: I sat down. Yes. That’s right. The irony. All day I went from poor posture slouched over a laptop, to comfortably propped up on a cushion, hips lifted; on rotation all day…

What Is Yoga Nidra?

It is said that a 35 minute practice can be equivalent to a 3-4 hour nap. How glorious does this sound? This is how I was first introduced, but the practice is so much more than this. Allow me to share more…